Fitness programs designed to support your health at every stage of life.
Built with one goal: to help you feel strong, supported, and ready for what life asks of you
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How do we help you?
Curated fitness programs to build strength and support long term health.
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Why
The Health Edit?
Designed by Industry experts
Helping you build strength & fitness with
an all rounded focus on your health.
20+ Years
of coaching
A million
lives touched
The health edit
progress tracking demo
Track your post-delivery wellness journey with ease.
About The Health Edit
The health edit is an initiative started by Shwetambari Shetty and Rishabh Telang to help you build real world fitness in a way that’s sustainable, evidence based & mindfully crafted to create success stories that will last.
Core principles
Science > feelings
Top quality coaching
Depth in exercise design
Compassion and care
Strong Mama:
Rebuild Strength After Motherhood
Motherhood changes your body. But feeling weak, unstable, or disconnected from your core doesn’t have to be your new normal.
Strong Mama is a postpartum recovery and strength program designed to help you heal, rebuild, and regain confidence in your body after childbirth.
This program goes beyond basic workouts. It combines core rehabilitation, pelvic floor restoration, and progressive strength training to support real recovery, whether you are weeks, months, or even years postpartum.
Inside the Strong Mama Program:
- Core & deep abdominal rehabilitation
- Pelvic floor strengthening & coordination
- Healing support for diastasis recti
- Prolapse-safe movement & strength training
- Rib flare & breathing mechanics correction
- Progressive strength workouts for real-life strength
- Education so you understand your body, not fear movement
Who is this for?
Strong Mama is designed for:
- New mothers beginning recovery
- Moms months or years postpartum still feeling weak
- Women experiencing core instability, leaking, or back pain
- Mothers ready to safely return to strength training
- Women who want start exercising, to feel strong, not just “bounce back”
This is not a quick-fix or “lose the baby weight” plan.
- This will help you reconnect with your core
- rebuild pelvic floor strength safely
- restore posture and breathing mechanics
- regain functional strength for daily motherhood demands
- return to exercise with confidence
The Health Edit Podcast
A new episode drops every Tuesday.
